Unleash The Ultimate YOU!
Fitness & Nutritional Program for TWO
BE INSPIRED. BE MOTIVATED. BE HEALTHY.
1. Find a friend to get fit with. This program is semi-private.
2. Set fitness goals.
3. Fitness Assessment — measurements and weigh-in.
4. Nutritional Assessment — daily food journaling and weekly food/diet guidance and support.
4. 30 minute training sessions, twice per week.
5. Goal Achieved – Celebration time!!
5 weeks / 10 sessions: $40/session + HST = $452
10 weeks / 20 sessions: $35/session + HST = $791
Dwell Gym: 276 Carlaw Avenue, UNIT 101 — Carlaw Avenue between Queen St E & Dundas St E
Contact Amy: email@example.com to book your sessions.